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You don't sleep much at night, but that's normal for many people, especially those who have busy lives filled with tasks and to-do's, right? Sleep deprivation may not seem to be a cause for alarm ...

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Anyone who has ever had a restless night in bed, spent hours looking at the clock or counting sheep, can legitimately complain of insomnia. Sometimes it happens for obvious reasons, and other times we're at ...

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Our society puts a premium on our waking hours and has the tendency to underestimate the importance of a full-night's sleep. Often, good sleep hygiene is an afterthought for many people. Millions of people are ...

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Insomnia is more than tossing and turning. It's more serious than an inability to fall asleep early and has more debilitating effects than are commonly recognized. An estimated 32 million people suffer from insomnia in ...

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Ask The Acupuncturist

Q: My allergies kick into high gear in the spring. Antihistamines and over-the-counter medications make me drowsy. What can I try that is more natural to stop my seasonal allergy symptoms?

A: It's springtime. Flowers are blooming, the sun is shining and the brisk spring breeze is scattering seeds, pollen and dust. Allergy season b... Read More